As I sit here on this rainy Wednesday evening, I have a chance
to look at the last couple of weeks. Everything is beginning to change,
transitioning from bitter winter to joyous spring. Along with the weather
taking a turn for the better, I’ve loved every minute of the last few weeks.
It’s hard to remember that just 2 weeks ago I was suffering
through some pretty brutal 4-5 hour rides in sub-freezing weather, with snow
everywhere. The last two days have been in the 50s and the roads have been dry.
It seriously feels like last summer never left, because I’m right back where I
was. And considering how well last year went, that’s a good place to be.
The warmer weather hasn’t really made me faster. A quick
look at power numbers and if anything, I’ve slower. But I honestly don’t mind,
because I feel like when I push on the pedals, the road takes notice and I am propelled
forward. The hours have been adding up, and while I’m still getting in the
groove, I can feel it getting easier, I can feel the fitness coming back
strong. Besides the riding, a lot of other things have changed. The biggest one
is my diet. As a Wisconsin boy, I love my dairy and meat. While I’m still
eating dairy, I’ve started to reduce the amount of meat I’m eating. This is
really an effort to lose some weight, but also to clean out the system. While meat
is delicious and has a lot of good things in it, it has a lot of bad too, so I’m
just trying to keep it in moderation. I’m also working on getting the weight
down. I’ve almost hit my goal already of 160, and I think I’m going to go
lower. We’ll see in time.
Finally some news for the future. I’m proud to announce that
in addition to my already sick road bike, I’ll be on a Trek mountain bike as
well. More details in the next few weeks, but it definitely is a sweet rig. I
cannot wait to get out on the dirt! Time for bed, hopefully the rain washes all
the dirt off the roads and dries up before tomorrow’s ride. And hopefully the
rain clouds take all this insane wind with them.
I cut out a lot of dairy and meat too, switched to lentils and beans instead of rice, and added salads w/ a simple olive oil and vinegar dressing, it helped me lose a solid 5 lbs.
ReplyDeleteI gained a lot of weight over the winter. The good news is I'm back where I was last year already. But I really miss burgers.
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