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Spin Classes at B & L Bicycles winter 2015-16
Written by Joseph Maloney
October 19, 2015
Pullman, WA – B & L Bicycles is proud to announce that it will be holding Spin Classes this coming winter from November through January. The classes are being held in partnership with the Indoor cycle training company CycleOps and local coach and professional rider Joseph Maloney. CycleOps will be providing their world class bicycle trainers and the classes will be taught by Joe Maloney with a focus on building winter fitness as well as lasting friendships. The classes are open to the public at the cost of $10 a session, with discounts available to those purchasing multiple session passes. The session will be held Tuesday morning at 6:30 am and Saturday morning at 9:00 am starting November 3rd. Session are subject to change so please visit www.bandlbicycles.com or www.theaveragejoseph.blogspot.com/p/events.html for the most up to date information or to reserve your spot. Walk ins are welcome but it is suggested you reserve a spot to ensure a trainer is available for you.
Spin classes are a great way to stay in shape and beat the winter blues by staying active and social through the cold months. In recent years many have found spin classes to be a fun and effective way to spend their winters which is accounts for their huge increase in popularity over the last decade. A spin class is a group activity lead by an experienced rider where the participants are guided through a series of cycling exercises on stationary bikes or trainers. The workouts are designed to push the limits of the riders and be as time efficient as possible, meaning attendees can expect to get a whole day’s worth of exercise done in the short 60-90 minute classes. The B & L Classes will be held using stationary trainers, meaning attendees are required to bring their own bike, and any other riding equipment.
B & L Bicycles opened its doors in 1996 with the mission to help customers get the most out of their cycling experience with expert advice and guidance, the very best products, and a friendly and pleasant shopping experience. Since then the shop has gained a reputation for providing the best fitting and customization services, ensuring that anyone who visits walks away with exactly what they need to get the most out of the beautiful riding that the Palouse has to offer. B & L sells Trek Bicycles because with the many years of combined experience, the shop employees have come to find no other company that can match Trek’s quality and value.
Joseph Maloney has been riding for most of his life starting racing when he was just 12 years old. In his nay years of riding and racing, he’s been all over the world with the pursuit of finding and pushing his limits physically and mentally. In February 2014 he started JM Coaching LLC, a small personalized coaching service where he takes his many years of training experience to help clients accomplish their cycling and fitness goals while having as much fun as possible. He now looks forward to bringing that enthusiasm and knowledge to the spin classes.
CycleOps is the worlds leading manufacturer of stationary bike trainers and spin bikes, along with many other fitness equipment. Based in Madison, WI, CycleOps is proud to produce the vast majority of it’s products in the USA. In fact, many of it’s products are manufactured, from start to finish within 200 miles of the factory. Cycles has 15 years of making bicycle equipment and they back that up with lifetime warranties on all their products. CycleOps is proud to partner with B & L Bicycles because the spin classes will help make all who
attend a better, happier cyclist come the spring time. To find out more about CycleOps, visit
www.cycleops.com
To Learn more about the spin classes visit B & L Bikes on the web at:
http://bandlbicycles.com/
Or in person at:
B & L Bicycles
219 East Main Street
Pullman, WA 99163
Ph 509-332-1703
Or you contact Joseph Maloney
Joseph Maloney
Ph 414-712-2815
j.maloney.ii@gmail.com
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