Warm ups have become an essential part of any workout over
the past 10 or 15 years. As a community of coaches and athletes, we’ve come to
a consensus that a warmed up athlete is better than one who isn’t. what we haven’t come to a consensus on yet is
what a good warm up is, however. Well, because the internet is a place for
people to put in their two cents, I’ll add in mine and hopefully it helps you
have your best racing yet.
