Its been a few weeks now since I’ve made the move out to
Pullman, so its time for a little update.
Monday is Big Ass Beer night. 1 is good enough. |
Juliaetta grade, looking down on the town. |
The riding itself was pretty cool. I was a little worried
that on my first day of riding, we drove to a place. I was worried that we
drove because this was the best riding in the area. More on that later, but the
riding was pretty amazing. It’s not terrible, but I would describe it as
desolate. There are fewer towns, and there devoid of life in most cases. In
Wisconsin, especially in Madison, you could survive on 1 or 2 bottles for the
longer rides because the towns were about an hour away from each other and
water and food were always available. But things are a little more adventurous
out here. If you want to ride for more than 2 hours, you have to plan your
water stops and bring plenty of food. In a way I don’t like this, but in
another way, I love it. But back to Lewiston. My knee was giving me a little
trouble still, and I was out of shape. But the ride was wonderful, and I was
happy to meet riding friends so quickly and see some great climbs. And I’m
talking great. Check out that ride here:
After that first weekend, things started to fall into a
rhythm. And over the last 2 weeks I’m starting to get comfortable. Training has
resumed, and the knee is getting better, I’d say 95% now. Still some habits and
routines to get back into, but it’s going well. The biggest thing I’ve been
struggling with is holding back! All the good rides here are 3 hours long, so
I’ve found my 90 minute and 2 hour days turning into much bigger days. I’m
super sensitive to overdoing it because of the knee, but I’m keeping things in
check with help of my coach, Gordy.
Almota. 2/3rds to the top, looking down. |
Wawawai Grade https://www.strava.com/activities/254979321
The local grocery store sells things mostly in bulk. Its amazing |
Besides that, It’s been nice to be able to focus on training
and coaching full time. I’ve been able to put more time into coaching, and I
think my athletes would say that it shows. I’ve been busy, but if you still
looking for, or know someone who is looking for a coach, point them my way.
Beginner, intermediate or expert, everyone can benefit from a coach, and few have
the focus I do on off road training. But even if you on the road, I am still
your guy. If you’re interested check out my website, or talk to one of my
current athletes if you know one of them. There is still time to have your best
season, especially for CX. But now is the time to start!
With more time to focus on fewer things, I hope to be a
little more consistent about keeping the blog fresh. If you have any questions
or are interested in hearing about something, some advice, feel free to just
ask! I love answering questions.
Make sure you’re tuned into all my social channels!
Twitter https://twitter.com/jhmaloney
And my athlete page https://www.facebook.com/MaloneyMTB
Instagram https://instagram.com/jmaloneyii/
Take care
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